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Indulging in Art has proven to have immense therapeutic benefits. Create a routine to make art a regular part of your daily life to help manage your stress and anxiety.

Here are a few tips and tricks to get you started:

• Start Small: If you are not an artist, start small by just scribbling on paper, doodling or even coloring. You don’t have to be a professional artist to enjoy the benefits of art.
• Enjoy the process: Don't worry too much about the outcome. Just go with the flow. The idea here is not to create a masterpiece but to let your emotions out through colors, strokes, and lines on paper.
• Create a comfy zone: Find a special space in your home that can help you unwind and feel more relaxed. Keep your sketchbook and art supplies in a place easily accessible. So any time you want to de-stress, you don't need to waste your time searching for your supplies.
• Create a Routine: Choose what works best for you based on your daily schedule and don't force yourself into any specific routine.You can create your own routine by setting aside a few minutes each day to engage with it.
• Combine Art and Music: If you love music, combine it with your routine by creating art while listening to your favorite music. The rhythm and mood of the music can help you enter into a calm state of mind.

Try to follow these practices at least for a week and see how incorporating art into your as a daily practice create a sense of calmness within you instantly.

See you next week!

Cheers,

sapna

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113 Cherry St #92768, Seattle, WA 98104-2205
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